Services
TRE method
Tension-releasing exercises — intro courses and one-to-one guidance.
TRE stands for Tension, Stress & Trauma Releasing Exercises. The method is easy to learn, natural and effective as self-care — for releasing stress, for relaxation, and for recovery after exercise. At Keveys, certified TRE instructor Katja runs intro courses and one-to-one sessions.
Pricing
TRE method — prices and durations
| Service | Duration | Price |
|---|---|---|
| TRE intro course The intro course teaches you the fundamentals of TRE and gives you a self-care method for everyday life. Courses and dates are agreed directly with Katja. | Course | Ask for details |
| TRE one-to-one guidance Individual TRE guidance at your own pace and from your own starting point. Contact Katja directly by email or text message. | One-to-one | Ask for details |
Frequently asked questions
Questions about this service
Who is the TRE method for?
TRE (Tension, Stress & Trauma Releasing Exercises) is an easy-to-learn, natural and effective self-care method — for releasing stress, for relaxation, and for recovery after exercise.
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